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Mango Delight Oatmeal

Jan 15, 2017 | by Lisa Reynoso

Mango Delight Oatmeal

Who says oatmeal has to be boring? This oatmeal is both filling and tasty! Wake up your taste buds with a this delicious take on a healthy breakfast.

¾ cup (6-oz) soy or almond milk
½ cup dry rolled oats
ground cardamom
1½ tbsp applesauce
½ cup mango (thawed if frozen)
1 tbsp brown sugar (optional)

1. In a small pot, bring milk to a simmer.
2. Add oats (plus more milk or water if you
like your oatmeal soupy), and a few
dashes of cardamom.
3. Cook until you have oatmeal.
4. Stir in applesauce and taste, adding
more cardamom if desired.
5. Spoon into a serving bowl and top with
mango chunks, brown sugar and a dash
of cardamom.

Chef’s note: Some people are sensitive to touching mangos. They can usually eat them if they don’t touch them with their hands. In this case, buy frozen and handle with a spoon. Or just sub peaches.

Lisa Reynoso
Lisa Reynoso is a stay-at-home wife and mother to three children. She spends most of her time homeschooling, cooking, and cleaning. She has embraced the challenge of cooking plant-based and gluten-free, and enjoys trying new recipes. She is a trained Associate Director for the Nedley Depression/Anxiety Recovery Program.

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