Resources for ahealthy life.

28 January, 2018

Healthy Bucket List For Baby Boomers: A WHOLISTIC Approach

There are several things that come to mind, as I sit down to write this little blog on healthy living for the 50+ age group. Frequently we don’t stop and
Read more…

22 December, 2017

Lemon Raspberry Muffins

Lemon Raspberry Muffins

It is the custom and order of society to take a slight breakfast. But this is not the best way to treat the stomach. At breakfast time the stomach is
Read more…

4 December, 2017

Aztec Squash Soup

Aztec Squash Soup

This soup has a nice balance of vegetables, healthy fats, protein, and carbohydrates to help warm you up on a cold fall day. You can omit the oils for an
Read more…

Latest Recipes

Jan 14, 2018 | by Lisa Reynoso

Jan 14, 2018 | by Lisa Reynoso

Jan 14, 2018 | by Lisa Reynoso

View all recipes