It is the custom and order of society to take a slight breakfast. But this is not the best way to treat the stomach. At breakfast time the stomach is
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This soup has a nice balance of vegetables, healthy fats, protein, and carbohydrates to help warm you up on a cold fall day. You can omit the oils for an
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Pumpkin Spice is all the rage these days; crackers, drinks, desserts. We love pumpkin spice too. #PSL Only problem, we don’t do coffee. Caffeine can cause all sorts of side
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The holiday season is here. Pumpkin pie is one of the go to desserts. Why buy the canned puree when you can make your own puree with just a few
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The area I hear people complain about the most is their back, and I’m not just saying that because my husband has degenerative disc disease. Did you know that approximately
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