|
INGREDIENTS:
- 1 ½ c apple or other juice
- 2 bananas, frozen
- ½ c strawberries, frozen
DIRECTIONS:
Pour juice into a blender. Add fruit and blend well. Serve immediately. Use leftover for popsicles, if desired.
NUTRITIONAL INFORMATION:
Per serving: 101.7 Calories; 0.5g fat (3.7% calories from fat); 0.8g protein; 25.5g carbohydrate; 0mg cholesterol; 4mg sodium. Exchanges: 1 ½ fruit.
INGREDIENTS:
- 12 oz. can of orange juice concentrate
- 1 large banana
- 1 pear
- 1 lime, peeled
DIRECTIONS:
Add enough water to reconstitute orange juice and blend with all the ingredients until smooth.
|
