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Serves: 4
Prep time: 10 min
INGREDIENTS:
- 1 lb firm tofu
- 1 ½ tsp onion powder
- 1/8 tsp tumeric
- 2 T soy sauce
- 2 tsp vegetarian chicken seasoning
DIRECTIONS:
Crumble tofu into frying pan. Stir in seasonings. Cook 5 minutes on medium heat.
Variation:
Add chopped bell pepper, onions, or mushrooms.
NUTRITIONAL INFORMATION:
Per serving: 176.7 Calories; 9.9gfat (46.4% calories from fat); 19.0g protein; 6.8g carbohydrate; 0mg cholesterol; 652mg sodium. Exchanges: 2 ½ lean meat; ½ fat; ½ other carbohydrates.
INGREDIENTS:
- 1 cube firm, fresh, water-packed tofu crumbled
- 2-3 T Mock chicken seasoning
- ½ tsp Garlic salt
- ½ tsp Garlic granules
- ½ tsp Onion salt
- ½ tsp Onion granules
- 1 T Onion flakes, dried
- ½ tsp Paprika
- ½ tsp Sage
- 1 tsp Tumeric
- 1 T Brewers Yeast
- ½ tsp Cayenne (optional)
DIRECTIONS:
Fry for about 5-8 minutes, stirring occasionally. Serve warm.
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