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Morning Express
- 1 orange, peeled
- 4 to 5 carrots, scrubbed well, tops removed.
Divide the orange into segments that will fit into your juicer’s feed tube.
Juice the orange with the carrots and stir before serving.
Nutritional Note: Oranges contain selenium, a powerful antioxidant.
Ginger Twist
- 1 sweet apple, washed (optional)
- 1 small handful parsley, rinsed
- 4 carrots, scrubbed well, tops removed
- 1/4 lemon, washed or peeled if not organic
- 1-inch piece of ginger root, washed
Bunch up the parsley and juice it with the apple, carrots, lemon and ginger.
Stir before serving.
Nutritional Note: Parsley is a vitamin supplement all by itself. It is loaded with beta carotene, and ounce for ounce it has more than three times the vitamin C of an orange. It also offers riboflavin, calcium, iron, magnesium and potassium and has been used traditionally as a diuretic.
Cranberry-Apple Cocktail
- 2 to 3 medium apples, washed
- ½ cup fresh cranberries, rinsed (or frozen thawed)
- ½ lemon, washed or peeled
To prevent the cranberries from flying out of the machine while juicing
turn the machine off, add the cranberries and then the apples on top.
Nutritional Note: Research has repeatedly shown the benefits of cranberry juice for promoting healthy urinary tracts.
The above material for the presentation was compiled primarily from the book The Juice Lady’s Juicing for High-Level Wellness and Vibrant Good Looks by Cherie Calbom, M.S.
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