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Serves: 8
Prep time: 1hr 20 min
BURGER INGREDIENTS:
- 1 c gluten flour
- 1 c quick oats
- ¼ c yeast flakes
- ¼ c soy flour
- ¼ c wheat germ
- 1 T vegetarian chicken seasoning
- 1 tsp thyme
- 1 tsp sage
- 1 med onion, chopped
- 2 garlic cloves, minced
- 1 ½ c hot water
- 3 T olive oil
- ¼ c soy sauce
DIRECTIONS:
In a medium bowl, combine dry ingredients and mix thoroughly. In a large bowl, mix onion, garlic, olive oil, soy sauce, and hot water. Add dry ingredients to liquid. Mix well and let stand 3-5 minutes. Form patties and fry in lightly oiled or non-stick pan. Place burgers in a shallow casserole and set aside while preparing broth recipe. Pour broth over gluten burgers. Cover casserole and bake at 350 degrees for 1 hour.
If desired, burgers can be used simply fried, as sandwich fillers.
NUTRITIONAL INFORMATION:
Per serving: 287.3 Calories; 9.2g fat (28.5% calories from fat); 25.6g protein; 26.6g carbohydrate; 0mg cholesterol; 232
Serves: 8
Prep time: 2 min
BROTH INGREDIENTS:
- 2 ½ c water
- ½ c soy sauce
- 1 T brewer’s yeast
- 1 ½ tsp vegetarian chicken seasoning
- ¼ c onion, chopped
- garlic, to taste
DIRECTIONS:
Combine all ingredients.
NUTRITIONAL INFORMATION:
Per serving: 16.3 Calories; 0.0g fat (1.1% calories from fat); 1.6g protein; 2.5g carbohydrate; 0mg cholesterol; 1078mg sodium. Exchanges: ½ vegetable.
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