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2003 HEALTHY LIFESTYLE CLASSES

CLASSES

APRIL 10th, 2003

APRIL 24th, 2003

Recipes

• Crispy Oat Waffles
• Blueberry Topping
• Dreamy Cream Whip
• Apple Whipped Topping
• Potato Salad
• Tofu Onion Dip
• Scrambled Tofu
• Meatless Meatloaf
• Mock Mustard #1
• Barbecue Sauce
• Rich Brown Gravy

• Betty’s Best Burgers
• Pimento Cheese Brick
• Soy Mayo
• Ketchup
• Mock Mustard #2
• Betty’s Best Berry Delight
• Immune Boosting Drink

Health Lecture

“Nutrition”

“Exercise”

Natural Remedy Demo

Hydrotherapy: Simple Remedies for Common Ailments (Part 1)

Hydrotherapy: Simple Remedies for Common Ailments (Part 2)

CLASSES

MAY 8th, 2003

MAY 22nd, 2003

Recipes

• Yeast Biscuits
• Country Style Gravy
• Gluten Burgers
• Simple Coconut Crust
• Pina Colada Pie
• Granola Crust
• Frozen Peanut Butter Pie
• Cheese and Spinach Appetizers

• Quick and Easy French Toast
• Pecan Patties
• Almond Joy Fudge
• John’s Smoothie

Health Lecture

“Water: More Than a Thirst Quencher”

“Sunlight: Another Perspective”

Natural Remedy Demo

Garlic: The Medicinal Herb

Juicing for Vibrant Health

Conclusion

“The Light of the World”

CLASSES

JUNE 12th, 2003

JUNE 26th, 2003

Recipes

• Tasty “Chicken” Enchiladas
• Creamy Mushroom Sauce
• Sour Cream Suprema
• Cashew Jack Cheese
• Tofu Fajitas
• Fajita Marinade
• Quick Haystacks
• Haystacks, II
• Ranch Style Dressing
• Carob Pie
• Graham Cracker Crust
• Dreamy Cream Whip

• Whole Wheat Bread
• Date Rolls
• Date Butter
• Cashew-Pimento Cheese Sauce
• Hummus
• Pita Bread
• Garlic Spread

Health Lecture

“Temperance”

“Air”

Natural Remedy Demo

Charcoal

Massage - Part 1

Conclusion

The Last Warning Message
“Give Glory to Him”

“The Breath of Life and
the Last Day”

CLASSES

JULY 17th, 2003

JULY 31st, 2003

Recipes

• Vegan Cheesy Lasagna
• Italian Red Sauce
• Vegan Raspberry Swirl Cheesecake
• Graham Cracker Crust 2
• Ranch Style Dressing 2

• Apple Burritos
• Apple Syrup
• Breakfast Sausage
• Rich & Creamy Lowfat Vegan Alfredo
• Easy Peanut Butter Cookies

Health Lecture

”Rest”

”Trust in God”

Natural Remedy Demo

Ice Massage - Part 2

Weed or Herb?: Finding Medicinal Herbs in Your Backyard

Fortification for Life

Conclusion

“The Rest” of the Lord”

“Learning to Trust God”

CLASSES

OCTOBER 7th, 2003

Recipes

• Cream of Broccoli Soup
• Vegetarian Minestrone Soup
• Tofu Walnut Spread
• Hummus
• Double Carob Brownies

• Moist Oatmeal Raisin Cookies
• Coconut Crispies
• Cranberry Cozies
• Carob Chip Cookies

Health Lecture

”Exercise & Eat Cookies”

CLASSES

NOVEMBER 4th, 2003

Recipes

• Cornbread Dressing with “Turkey”
• Stuffed Pumpkin
• Bread Stuffing
• Tofu Croquettes
• Chicken-Style Gravy
• Holiday Loaf
• Holiday Herb Gravy
• Mashed Yams with Pecan-Crisp Topping
• Candied Sweet Potatoes
• Garlic Green Beans
• Gingered Carrot
• Cranberry-Orange Relish

• Waldorf Salad
• Maple Wheat Rolls
• Brown Oatmeal Rolls
• Flaky Oat-Wheat Crust
• Sugar-Free Apple Pie
• Pumpkin Pie
• Pie Crust
• Traditional Pumpkin Pie (with a twist)
• Carrot Raisin Cookies
• Cranberry Cooler Punch
• Cranberry/Grape Punch

Health Lecture

FAD DIETS: Myths & Facts

CLASSES

DECEMBER 9th, 2003

Recipes

• COMING SOON!

Health Lecture

Healthy Weight Loss