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Serves: 8
Prep time: 20 minutes
INGREDIENTS:
- 1 lb firm tofu, cubed
- 1 med onion, chopped
- 3 garlic cloves, finely minced
- 1/3 c soy sauce
- 1/3 c brewer’s yeast
- ½ tsp tumeric, optional
- 1 T vegetarian chicken seasoning, optional
- 1 T olive oil
- 8 corn tortillas
DIRECTIONS:
Cook all together in a non-stick skillet. Serve in corn tortilla shells (steamed or lightly browned), salsa, and soy or tofu sour cream, if desired.
NUTRITIONAL INFORMATON:
Per serving: 375.6 Calories; 14.6g fat (33.2% calories from fat); 27.3g protein; 39.0g carbohydrate; 0mg cholesterol; 832mg sodium. Exchanges: 2 grain (starch); 3 lean meat; 1 vegetable; 1 ½ fat; ½ other carbohydrates.
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