Resources for ahealthy life.

Establishing a Routine

Jan 17, 2017 | by Lisa Reynoso

For many people, the word “schedule” conjures up images too stressful to contemplate. They dismiss the idea with statements like, “I’m a fly-by-the-seat-of-my-pants kind of person,” or “I’ve tried using
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Goals vs. Resolutions

Jan 14, 2017 | by Jose Rivera

“Resolutions vs Goal Setting” is a classic debate among many. I have observed that more people lean toward Goal Setting because Resolutions have the chronic connotation of failure. You may
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Core Talk

Dec 28, 2016 | by Darci Horton

The area I hear people complain about the most is their back, and I’m not just saying that because my husband has degenerative disc disease. Did you know that approximately
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Nedley’s Depression/Anxiety Recovery Program

Dec 4, 2016 | by Lisa Reynoso

  It’s the most wonderful time of the year…. At least it’s supposed to be. Maybe having loved ones and family around is helping with the blues but what happens
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Latest Recipes

Jun 18, 2017 | by Lisa Reynoso

Jun 18, 2017 | by Lisa Reynoso

Jun 18, 2017 | by Lisa Reynoso

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